Paediatric Physiotherapy Service
Staying Active
Being active isn't just about feeling stronger, fitter, more energetic and sleeping better. It's also about having fun!
Staying Active
Being active isn't just about feeling stronger, fitter, more energetic and sleeping better. It's also about having fun! Kids need to be active for at least 60 minutes a day, with 30 minutes of this outside of school. This should include 3 sessions a week of activity that strengthens muscles and bones, so mix it up!
And it's not just physically that kids benefit – being active also helps with mental health. Evidence shows that children and young people who are more active have more confidence, higher self-esteem, less anxiety and stress, and better social skills – attributes that can help them deal with the challenges they face in daily life.
Having a positive attitude towards physical activity has also been associated with children being happier. Keep scrolling for some links to great resources for staying active.
- SEND Birmingham has a lot of good information.
- NHS Better Health, Healthier Families: here’s a page from the NHS on being active to stay healthy.
- Greater Glasgow and Clyde NHS Trust: learning to ride a bike: a helpful leaflet on learning to ride a bike.
Here is a video we’ve put together of exercises that strengthen some of the bigger muscles:
Inclusive sports and activities
Staying active can be harder with mobility problems, but it’s even more important. Here are some ideas and local resources.
Frame Football Groups
- Solihull Moors Football Club: open to Children who have Cerebral Palsy, Motor problems or learning difficulties.
Wheelchair Basketball
- Warwickshire Bears: have a junior practice on Saturdays in Birmingham
Dance
- Freewheelin Dance: Freewheelin is a Birmingham based inclusive dance company that runs weekly classes which are open to all: any age, ability and experience.
Free activities
- Geocaching: thinking outside the box. Walking is a free activity but often Children get bored quickly which can turn a lovely walk into a chore. Why not try Geocaching as this is a fun activity and an international treasure hunt.