Do you get enough sleep?
A good night’s sleep can have many benefits for the body, but it can also have a huge impact on the mind.
Mental health benefits of good sleep can help boost moods, reduce stress and help with anxiety.
The average adult needs around seven to nine hours of sleep, teenagers need nine to 10 and children between nine and 13 hours.
If you or your loved one is having trouble sleeping, knowing how to sleep better can make a big difference. Here are some top tips for better night’s sleep.
· Spend time in bright light during the day, natural light or equivalent brightness
· Exercise regularly for a deeper sleep. Aim for 30 minutes a day, five days a week
· Eat your meals at consistent times each day
· Avoid heavy meals, nicotine, caffeine and alcohol before bedtime
· Put away electronic devices an hour before bed and sleep in a cool, dark and quiet environment.
Read more about the benefits of sleep and who to contact should you need further support on the NHS website.